Well-being Tips

The Holistic Approach

Holistic means connecting the Mind Body & Soul. Taking better care of your body boosts your well-being fairly fast. Well-being is associated with balance, understanding, acceptance and constant growth. Below you’ll find ways to help you flourish and bolster your well-being.

Exercise naturally increases the production of serotonin and the release of endorphins in the body, both of which are proven to produce a feeling of exhilaration and help relieve pain, anxiety and stress levels too. Sometimes you feel too tired to exercise, but it’s strange because if you can make yourself do it, you feel you’ve got more energy afterwards.

Carve out time to meditate Protect a few minutes each day to sit, relax and breathe and Surround yourself with positive scents and sounds. Our surroundings can affect our well-being. "You can create a positive feeling at home with lemon, peppermint or other essential oils you love.

Be introspective Avoid coasting through life without assessing yourself, stepping back and considering where your thoughts, feelings and behaviours are coming from.

Live in the present Taking responsibility in what I am doing or creating today, right now, live in the present without hyper focusing on the future or the past.

Determine and live your personal values Knowing and living your values will lead to a sense of balance, confidence and fulfilment.

Laugh "Sometimes, we take life far too seriously,” information revealed that kids laugh about 200 times per day; adults laugh an average of 15 times per day. Studies have shown that having a chuckle reduces stress chemicals in the body and that it boosts your immune system. Research has found that laughing can prevent heart attacks.

Keep tabs on your thoughts Without even knowing it, you might be caught in a vicious cycle of negative thoughts, which seem to sprout naturally. Fortunately, we can work through these thoughts and see them for what they are: untrue and changeable.

Affirmations are small but key positive messages to the self. They are used as reminders, helping to keep positive messages at the forefront of our consciousness. Affirmations are a very powerful tool in supporting positive thinking and are very effective in changing life patterns and perspectives.

Discover or rediscover a passion Take the time to consider your passions.

Do what makes you happy first thing Sometimes it can feel like you’re going through your days on autopilot, and that can get tedious and depressing. Start your day off on a positive note by engaging in an enjoyable activity every morning like listening to uplifting music.

There are so many ways to improve your well-being and these listed above are just a few. If you get time and are interested just search the internet and type in Well-being and print off subjects which are important to you.